thanks for the help guys, i ran some wynns petrol treatment through her. Advanced the timing a bit cleaned my points and most of the electrical components. I also changed the oil in the dashpot, I had ran normal engine oil through it before I think that might have been it. Anyway I replaced it with sewing machine oil and she's never ran better.

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Mini Clubman, 1.3i, air con, 12" mags, pioneer sound system.