Usual cause of tacho jumping is a loose wire connection onto the coil.
Best way to adjust the valves is forget the spark- why would you want it anyway??
Use the so-called `rule of 9' to adjust them-
Look at the 8 rockers- number 1 to 8 from the fan end.
Adjust #1 when #8 is down, #2 when #7 is down, #3 when #6 is down. Get it? Adds up to 9...
Another way to look at this is mentally divide the engine down the middle between #2 & #3 cylinders, and work symettrically each way.
This all works because the valve events on say #4 cylinder happen 360* after #1 cylinder. This means that if #8 valve is fully lifted #1 valve is right on the back of the cam's base circle, the best place to adjust it.
In practice I get one inlet and one exhaust valve near fully open together, and adjust the 2 corresponding ones (using rule above) at the same time.
Turning the motor over as you do is OK, these days I just put it in 4th gear and pull the car forward. Saves getting the jack out.

_________________
DrMini- 1970 wasaMatic 1360, Mk1S crank, 86.6HP (ATW) =~125 @ crank, 45 Dellorto (38 chokes), RE282 sprint cam, 1.5 rockers, 11.0:1 C/R.
