Thanks for the advice everyone.
I ended up tilting the car to drain the oil. Not much came out so I measured out the 200mls and with the car tilted the other way and both boots sealed exept for the small end on the high side.
I used and oil can and a small tube inserted between the boot and shaft. As suggested I heated the oil to thin it and slowly pumped in the 200ml.
Thanks for the help guys.
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68 Morris Cooper S Mk1 (*ex 78 1275 LS 4th last built, 70 Morris 1500 OHC & 70 MiniMatic)