Morris 1100 wrote:
As a normal rocker opens the valve the tip of the rocker arm slides across the tip of the valve and tries to push the valve sideways as the valve opens, this creates a bit of friction in the valve guide.
Rockers with roller tips do not add any side load to the valve as it opens, this will free up a small amount of friction.
Rockers with needle rollers in the centre bush reduce friction where they run on the rocker shaft.
So if you get rocker arms with needle rollers and roller tips you can reduce a fair bit of friction.
But they do not like small bits of metal in the oil. The sort of small bits that Mini gearboxes give off.

But hopefully you've fitted an oil filter, so the rockers won't see any chunky bits..
You generally use roller rockers which have higher lift. Higher lift increases the side load on the valves leading to premature guide wear, which in turn allows the valve to slop around on its seat reducing its sealing ability.
So, you fit rollers not to increase hp, but rather to retain what you have longer....
Cheers, Ian