It depends what cam you have in your car. If it is the standard cam you can use the settings given in the workshop manual.
IF you are still running a standard cam then you would use 0.015" cold, if the motor is up to running temp then use 0.012".
I have no idea why they have listed 0.019" without the valve timing check?

That is different to what my scientific publications book says
The reason the valve timing check is given is so that you can check the timing. When the rocker is adjusted off to 0.019" (in my book) you can turn the engine and the pointer on the clutch cover should line up with the 5° mark on the flywheel. I think there was something else to go along with that but I can't remember right now.
If you are just checking them, then you don't need to worry about that.
If you are not running a standard cam, you should get the correct gaps from the cam manufacturer.
My Book gives 0.012" clearance cold
Checking and adjusting rockers is easy - follow gafmo's explanation in the how to forum if you are worried.