Usually if the actuating bits of your clutch are not worn, and there is no problems with the hydraulics, this simply indicates that the clutch is worn out.
As a temporary fix, you can get more travel by winding out the adjustment on the clutch cover - however this will cause the clutch to be partially engaged all the time - and will kill your release bearing really quick!!!
My car is doing similar things at the moment, however, as I've only owned 2 months, I have no idea how old the clutch is. So I've just ordered new actuating arm, release bearing carrier, release bearing and clevis pins from Karcraft, to get rid of any slop, will then double check the hydraulics, if still no joy, then it's time for a new clutch...
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