Sean, probly best to stick with an HS6,,, they`re cheaper, easy to set-up, easy to tune & you probly won`t find ay benefit going to the HIF, just cost you more & more difficult to set-up & tune
the std late model (4-bolt) manifold will do,,, with a bit of a tidy up, (die-grind) make a far better radius inside , as well as making it bigger internally, simple to do & cheap to do
alternatively there are some cheap-ish alloy 4-bolt inlet manifolds on the market (even on e-bay) that work a treat too,,, easy to work with & actually work quite well in fact,,, with that tidy up of course
the Russel inlet manifold will be a bit of a pain to set-up, with clearance issues & of course cost a packet more
not saying they`re mo good of course, because obviously they work extreamly well,,, i like them in fact, but they are a bit of a pain & cost a chunk more
you won`t get the benefits from it tho,,, --> in my opinion
You said "Bang for buck,,, so late 4-bolt manifold, worked a bit,,, HS6 carb ,,, set it up,,, bung in an OA6 needle with red spring & you`ll be away with the best bang for buck you can get
in my opinion