the interspool lock can be rotated up & away from the 3x selector levers/fork with the diff out
easy peasy
rip the diff out, the selector rod can rotate, with the interspool lock, up & away from the 3x little forks
remove the end cover (speedo drive housing)
push the 1st/2nd slider ring into first gear,,, then knock the 3rd/4th slider ring into top gear
remove pinion nut & pinion
remove the double row bearing retainer
slip-out the tab/plate that locates the leyshaft
slip the leyshaft out
roll the leygear up & out (after romoving the oil strainer pipe)
then using the correct circlip pliers you can pop-out the circlip holding the first motion gear & bearing assy out
punch out the 1st motion shaft/4th gear/bearing assy, (leaving it as a whole assy)
then you can slip/lever/pry the whole mainshaft away from the main gearbox web, leaving you plenty of room to smack the double row bearing out
so,,, push the double row bearing out
fit new double row bearing , but don`t forget to swap over the cirlcip onto the new bearing

& whack it all back together
easy-peasy

Matt