Chris,
Yes most SCCR boxes do have synchro, except dog boxes.
The noise is mostly from the straight cut drop (primary) gears. You could take them out and fit helicals, keeping the SC gears in the box- but if you are going to be using it on the road mostly, I'd build another box.
I'm doing a Mini K box for Mike at the moment, it now has S 1st motion shaft and S (22G1040) cluster gear, with pot joint output shafts.
Your SCCR box is worth $$$ if you wanted to sell it.
Nothing special really about a Mk2 S box- it's a Mini K box with different 1st motion shaft and cluster, Hardy Spicer S drive flanges and a 3.44 diff.

_________________
DrMini- 1970 wasaMatic 1360, Mk1S crank, 86.6HP (ATW) =~125 @ crank, 45 Dellorto (38 chokes), RE282 sprint cam, 1.5 rockers, 11.0:1 C/R.
